Watching him punch the target, Ophelia estimated the strength of his blows and said, "Hmmm... Just a suggestion from me, I mean, you probably don't have to listen to it cause you're the older year student here, but perhaps try stepping past your target, then twisting your arm only right when you hit the it while keeping your wrist stiff. Your punches have too much carry-through, thus it knocks your target back instead of dealing damage. Good for knocking someone out in a street fight but against Grimm, I've picked up something better from experience. Here, try it like this." Walking up to the bag, Ophelia took up a stance similar to Colton's. Stepping past it ith her left leg, she punched it in slow motion with her left arm, palm facing up, and right when her knuckles touched the surface, she twisted her arm 180 degrees along with her wrist. "Yeah like that. Just gotta make sure you keep your wrist stiff or you might twist it. Here. Fast motion." Returning her arm to the side, she punched the target again with the relative strength Colton was punching at before along with slightly faster speed, again stepping past and twisting her arm right when her hand hit the target. This time, the bag didn't move a single millimeter. Instead, Ophelia's hand had gone straight through it. "Uhhh, right. So yeah, I definitely recommend you give it a shot... Sorry, are we allowed to break these?" She pulled her arm out as a cascade of sand followed.